The inner thigh fat is the most common concern to many of us. It seems to be very annoying when you wear shorts or mini dresses. Particular workouts target the inner thigh and also tone the muscles. Check out this article to find 5 simple and best exercises to reduce inner thigh fat. Scroll down!
Effective & Best Inner Thigh Workouts At Home:
Here are our 5 easy and best inner thigh exercises. Let’s have a look at them.
1. Curtsy Lunges:
Curtsy lunge is similar to regular lunges. This is the targeted workout to lose inner thigh fat and glutes.
How To Perform:
- Stand on your feet hip-width apart and step back with your right leg, crossing it behind your left.
- Bend your knees until your left thigh is parallel to the floor.
- Ensure that your torso is upright and return to the initial position before switching sides.
- Do three sets of 15 reps each.
2. Butterfly Pose:
Butterfly pose, popularly known as Baddha konasana, is an effective exercise to reduce inner thigh fat.
How To Perform:
- Sit on the floor and open your legs to bring your soles together.
- Hold your feet together with your hands and lift both your knees off the floor.
- Pause for a moment and push your knees down.
- Repeat the moment thoroughly several times.
3. Sumo Squats:
Sumo squats, also known as pile squats, are easy and effective inner thigh exercises.
How To Perform:
- Stand on your feet wider than your hips and bend your knees to a squat position.
- Ensure that your core is straight and hold this pose for a few seconds and get back to the initial position.
- Inhale while bending your knees and exhale when you are back in a standing position.
- Perform 3 sets of 10 reps each.
4. Pilates Inner-Thigh Leg Lifts:
This is the best inner thigh exercise which also strengthens the muscles.
How To Perform:
- Lie on your side with your legs extended.
- Lift your ribs and prop your head on your hand.
- Bring your top leg foot up to rest in front of your hips.
- Inhale while you lift the bottom leg off the floor and exhale when you lower the leg.
- Repeat the movement for 8 sets on each leg.
5. Side Lunge:
Side lunges are the best workouts to burn inner thigh fat fast.
How To Perform:
- Stand on your feet wider than your hips and hold weight at your chest with both hands.
- Step to your left and bend your left knee to get into a squat position.
- The weight remains at your chest.
- Get back to the starting position and complete 10 reps before moving to your right side.
These are the 5 simple and best exercises to reduce inner thigh fat at home. Follow these workouts regularly with a healthy meal plan to get the best results out. I hope you find the content useful. Let us know which exercise worked well for you!
