Cellulite is generally referred to as the patched skin formed due to excess fatty tissues, especially in the thigh and butt area. Various factors like genetics, hormonal imbalance, and an unhealthy lifestyle are the reasons behind cellulite formation. Fortunately, there are a few exercises to reduce the appearance of cellulite. Here in this article, we provide you with 5 simple and effective exercises to reduce cellulite on thighs. Continue reading to find out!
Home Exercises To Get Rid Of Cellulite On Thighs:
The following are the 5 simple and best workouts to reduce cellulite on thighs fast at home. Swipe up!
1. Goblet Pile Squat:
Goblet squat is a popular lower-body exercise to remove cellulite on thighs.
How To Do:
- Stand on your feet wider and hold a weight vertically between your palms at your chest level.
- Get into the squat position by pushing your knees out to your sides.
- Make sure that your core is straight and your feet flat on the floor
- Pause for a moment and get back to the initial state.
2. Lateral Goblet Lunge:
Another best workout to get rid of cellulite on thighs is lateral lunges. It mainly targets the thighs and buttocks as well.
How To Do:
- Start by standing on your feet shoulder-width apart and holding a dumbbell at your chest.
- Take a big step towards your left and squat down on one leg by keeping your weight on that heel.
- Hold the pose for a moment and get back to the standing position.
- Complete the desired number of repetitions on one leg before switching sides.
- Switch sides and perform the same.
3. Side-Lying Leg Raises:
This leg exercise helps to lose cellulite on thighs and hips as well.
How To Do:
- Lie on one side with your legs extended.
- Keeping your lower leg slightly bent, raise your top leg off the floor without moving the rest of your body.
- Engage your core and hold for 2 seconds at the top.
- Repeat 10 times before switching sides.
- Perform 3 sets on each side.
4. Single Leg Dead Lift:
Single leg deadlift is an effective exercise to remove cellulite on thighs in no time.
How To Do:
- Stand straight on your feet, holding a kettlebell with your right hand.
- Now raise your left leg back as if you are pushing the wall behind you.
- Simultaneously bend your torso forward towards the floor. Keeping your core straight, slowly return to the standing state.
- Do 12 reps of 3 sets and switch sides.
5. Donkey Kicks:
Donkey Kicks is one of the best exercises to reduce cellulite on thighs and thereby strengthen the muscles.
How To Do:
- Get on all fours with your hands under your shoulders.
- Gently lift your leg and kick back until your thighs are parallel to the ground.
- Ensure that your core is straight and parallel to the floor.
- Pause for a few seconds and get back to the initial position.
- Switch your leg and repeat the same process to complete a set.
- Perform 20 reps on each leg for 4-5 sets.
So this is our list of the 5 easy and best exercises to lose cellulite on thighs fast at home. These weighted exercises are simple and can be done easily at home. Along with these exercises, maintain a healthy lifestyle to achieve a good result. I hope you find the article informative. Let us know your valuable feedback below!
