Calves are the most noticeable parts when you wear a pair of shorts. These are generally located at the back of your lower legs. Fat gets accumulated in the calves due to low strength and high pressure on the legs. To make your legs look perfect, include calf slimming exercises in your workout regime and flaunt your toned calves. Here we enlisted 10 simple and best exercises to reduce calf fat at home.
Simple & Best Calf Slimming Exercises At Home:
Here are our 10 easy and best exercises to reduce calf fat quickly at home. Let’s have a look at them.
1. Step Ups:
This workout primarily targets your calves, hamstrings and core.
Steps To Perform:
- This can be done using the staircase at home.
- Climb up and go down the stairs at a moderate pace.
- Instead of your feet, use your toes for moving to work on your calves.
- Increase your stepping speed gradually for an effective result.
2. Lunges:
Lunges are the best calf fat reduction exercise, strengthening your complete lower body like thighs, core muscles, and glutes.
Steps To Perform:
- Stand on your feet hip-width apart.
- Step forward with your left leg and move out until the thigh is parallel to the ground.
- Keep your upper body straight and shoulders back.
- Push your left leg back to the starting position and repeat the movement for 20 seconds.
- Perform the lunge by switching the legs.
3. Calf Raises:
These are the easiest exercises to lose calf fat and strengthen them.
Steps To Perform:
- Stand on your feet hip-width apart and place your hands on your waist.
- Raise your heels and balance your body on the balls of your feet.
- Pause this position for a while, and then lower your heels tack to the ground.
- Repeat this for a few seconds and do 3 sets of 20 reps each.
4. Calf Stretches:
This is the basic strengthening exercise to slim down calves and thereby tone them.
Steps To Perform:
- Start in a high plank position with your hands directly under your shoulders.
- With the help of your palms, shift your weight back and bring your butt to the roof such that your body forms an inverted V shape.
- Press your heels toward the ground for the deeper calf stretch.
- Hold this movement until you feel the burn.
5. Squat Calf Raises:
Squat calf raises effectively burn both thigh fat and calf fat at a time.
Steps To Perform:
- Stand with your feet slightly wider than hip-width.
- Get into a basic squat position so that your thighs are parallel to the ground.
- Raise your heels and squeeze your calves.
- Hold this pose for 5 seconds before coming into a standing position.
- Perform 3 sets of 10 reps each.
6. Stair Climbing:
Stair climbing is a popular workout for cardio lovers. They help immensely to lose buttocks fat and reduce fat around the calves muscles. Stepping up or stair climbing is one such exercise which is admired for the results it can bring. Further, it focuses and helps to work on toning and shaping the muscles down by getting rid of fat in days. Further, they help improve posture and stamina too.
Go on too long stairs and get ready to begin your step-climbing workout:
Steps To Perform:
- Firstly start with ease and in a few seconds shift towards the jog position.
- Then in sprint run style, go ahead and climb fast.
- Switch on to the easy, fast and medium modes every thirty seconds.
- Inculcate in the routine for exercise.
- Work on this for twenty minutes to twenty-five minutes.
- Repeat it and inculcate it four to five times a week for quick results.
7. Jumping Rope:
Skipping or jumping rope every day may look like an old-school workout and exercise form however it is widely followed in several workout routines for fitness lovers. They help to work on overall weight loss however work wonders for lower legs and calves muscles area. They help strengthen the muscles down and tone them down. They improve stamina and help in getting curvy legs.
Steps To Perform:
- Get hold of a skipping rope.
- Do the skipping routine and session for fifteen to twenty-five minutes every day.
- Repeat this exercise four times a week for better results.
- This helps to reduce calf fat on days.
- You can begin to see the results through a lean and fit physique within two weeks’ time.
8. Plie Calf Raise:
Plie calf raise is a popular workout for those who solely want to focus on strengthening calf muscles and getting rid of the fat near the calves. This helps to tone down the muscles and bring them to shape. Further, you can begin to start noticing the results days within two weeks’ time.
Steps To Perform:
- Stand straight with legs kept wider than shoulder-width apart.
- Squat down and keep back straight.
- Extend hands before you or place them on your hips.
- Raise your heels and balance your body with the help of your toes.
- Lower heels a bit and raises the back to the original position.
- Do 12 reps and repeat for three sets.
9. Jump Squats:
Jump squats are another variant of squats which help you work and tone down leg and calf muscles immensely. They promote improved posture and flexibility by getting rid of fat around calf areas.
Steps To Perform:
- Stand straight and place legs shoulder width apart.
- Place shoulders rolled back and chest out.
- Push buttocks out and bend knees.
- Get into a squat position.
- Lift hands up above head and jump.
- Land on the floor softly and gently.
- Repeat for 15 reps and three sets and you can begin seeing results within two weeks’ time.
10. Plank with Knee Dips:
While we all know how planks work wonders in our body to aid weight loss attempts, plank with knee dips helps tremendously to focus on the calves and lower leg areas. They help tone the muscles around the calves down and strengthen them. Further, this exercise will help to improve the stamina of the muscles and bones around the area. You can begin to witness wonders within ten days’ time once you inculcate this in your workout routine daily.
Steps To Perform:
- Get into elbow plank position at first.
- Flex your right knee first and touch the floor with it.
- Bring back to plank position.
- Flex left side knee and touch the floor with it.
- Repeat the same again simultaneously.
- Do 12 reps and two sets for better results.
This is a list of 10 simple and best exercises to reduce calf fat at home. Perform these workouts daily along with a proper diet to achieve the best results quickly. I hope you find this information useful. If these calf fat-burning exercises worked well for you, don’t forget to share your result below!
