Stubborn belly fat is the most common issue faced by many people these days. There are various exercises regarding stomach fat reduction, and it is harder to find out which one works effectively. To help you out, we came up with 10 simple yet effective exercises to reduce belly fat. Continue reading to find out the best with a clear description of how to do the process.
Effective Exercises To Lose Belly Fat In A Week:
Here are our 10 simple and best belly fat exercises which work effectively. Let’s have a look at them.
1. Plank:
Plank is an excellent and simple exercise for reducing stomach fat. It is also useful in expanding and strengthening the core muscles.
How To Perform:
- Start with the pushup position on the floor.
- Place your hands under your shoulders such that your forearms are facing forward.
- Keep your head relaxed and flex your feet.
- Lift your entire body so that it is parallel to the floor.
- Engage your abdominal muscles and make sure that your body is in a straight line.
- Hold the position for as long as you can.
2. Crunches:
A Crunch is a well-known abdominal exercise to reduce belly fat. It engages the abdominal muscles along with strengthening the lower back.
How To Perform:
- Lie down on your back with your knees bent and feet on the floor.
- Place your hands behind your head with your elbows wide.
- Hold the back of your head and lift your head off the floor.
- Inhale as you curl forward and exhale while going down.
- Perform 2 sets of 10 repetitions each.
3. Mountain Climbers:
A mountain climber is an abdominal workout that reduces tummy fat and also improves core strength.
How To Perform:
- Get into a high plank position. Place your wrists under your shoulders and flex your legs behind you.
- Keep your core tight and make sure that your body is in a straight line. Drive your right knee towards the right side of your chest and bring it back to starting position.
- Get back to the starting position. Now, drive your left knee towards the left side of your chest and bring it back to starting position.
- Speed up and do it as if you are running!
- Perform 2 sets of 25 repetitions each.
4. Burpees:
Burpee is a full-body workout that helps strengthen every muscle of your body. It is also one of the most effective exercises to reduce belly fat and thigh fat.
How To Perform:
- Begin by the standing position with your feet shoulder-width apart.
- Bend your knees to a squat position, place your hands on the floor, and jump back to a plank position.
- Bring your feet back by jumping towards your hands and standing up.
- Perform 10 times.
5. Leg Lifts:
Leg raises are one of the most effective workouts to lose belly fat. It strengthens core muscles and improves flexibility.
How To Perform:
- Lie down on your back and stretch your legs out. Place your hands down flat on the ground with your palms down.
- Raise your legs in such a way that your thighs should be perpendicular to your body.
- Slowly lower your legs.
- Perform 3 sets of 20 leg lifts each.
6. Side Crunch:
Side crunches are another variation of crunches. They help and work like wonders on the side area of the body in the mid-section and tone muscles down. They strengthen the core and improve posture and position. Although this may seem easy to do, it takes time to work on the same. If you inculcate this in your daily routine, you can start seeing results in days.
How To Perform:
- Lie on the floor flat.
- Place hands behind the head.
- Bend knees.
- Keep feet on the floor.
- Tilt shoulders on the same side unlike the twist crunch here. That is lift the torso and tilt the left shoulder to the left side.
- Legs should tilt along with shoulders.
- Do it fifteen times.
7. Side Bending:
Side bending helps in a great way not just as a stretching exercise but also in toning downside muscles and strengthening them down through. They help to improve posture and help work on the side areas to get rid of fat completely out near the belly region.
How To Perform:
- Stand straight on your feet.
- Keep hands on sides.
- Legs should be apart and bent towards the right first.
- Bend as much as possible till you feel a strain.
- The right hand should be on the hip and stay like this for a few seconds.
- Return to normal.
- Bend left and repeat the same.
- Alternate between both.
8. Twist Crunches:
Twist crunches although look like normal crunches is a great way to get rid of belly fat in a drastic manner. They help effectively to reduce the tummy size and get rid of belly fat. One can start noticing the results as soon as possible within a week’s time as they help strengthen the core and tone muscles down.
How To Perform:
- Lie down on the floor.
- Hands should be behind the head.
- Bend the knees and keep your feet on the floor side.
- Lift upper torso but make sure to lift right side shoulders towards the left side with a twist.
- So here the left side of the torso should be on the floor.
- Do alternative side.
- Repeat ten to twelve times.
9. Exercise Ball:
Exercise ball helps in a great way to tone down the muscles near the mid-section of the body. They help in stabilizing posture greatly and work like magic to strengthen the core areas and tone the muscles down. They strengthen the area and improve position a lot. One can see results within two weeks’ time if inculcated regularly.
How To Perform:
- Lie on the ball.
- The lower back should be supported there.
- The feet should firmly be on the ground.
- Place hands behind the head or on the chest.
- Lift torso upside.
- Lower back down slowly.
- Make sure the ball is stable here.
- Inhale and exhale deeply as you do.
- Do two to three sets with 12 reps each.
10. Running:
You can also try and help your body not get fixed to a particular workout routine and hence you may choose to have a run day once a while in the weekly schedules. Running helps increase your heartbeat pace and increase metabolism. It helps to promote a healthy lifestyle and fitness overall and is good for fat burning all over the body.
How To Perform:
- A half an hour to forty-five-minute run can do wonders for the human body.
- Increase and reduce the pace accordingly.
- Always remember that a long run can do wonders.
As we mentioned above, these are the simple and best exercises to reduce belly fat. These exercises will also help in improving core strength along with tummy fat reduction. Including a healthy diet plan in addition to these exercises might probably give you the best results. I hope these exercises would help you in getting a flat tummy. If you have tried any of these workouts, Share your feedback below.
