Breasts are the noticeable and attractive parts of a women’s body. Every women’s desire is to have beautiful, toned, and perfectly shaped boobs. However, not everyone is fortunate to have a naturally fuller bust. In this article, we came up with 5 simple and best exercises to increase breast size in 10 days. Scroll down to explore!
Best Breast Enlargement Exercises:
Let us look at these 5 simple and best breast enhancement exercises which can be performed at home!
1. Wall Press:
Wall press exercise targets mainly the shoulders, chest, and arms. It gives a perfect bust.
Steps To Perform:
- Start by standing in front of a wall 2 feet away with your arms straight out on the wall at about shoulder-level height and width apart.
- Bend your elbows and begin to lean your body toward the wall until your nose almost touches it.
- Ensure your back is neutral.
- Push back to the starting position and repeat.
- Inhale before beginning the exercise and exhale as you push off the wall.
- Complete 4-5 sets of 20 reps each.
2. Arm Circles:
This workout pulls the muscles in an upward direction and lifts up your breasts. This exercise also tones your arms and the upper body.
Steps To Perform:
- Stand straight on your feet shoulder-width apart and hold the dumbbells in each hand.
- Stretch your arms out to the side at shoulder level such that your hands are parallel to the ground.
- Slowly make small circles in a clockwise direction for one minute.
- Now repeat the same process in an anti-clockwise direction for one minute.
- Repeat one or two times with a break in between.
3. Modified Push-Ups:
Modified push-ups are one of the effective breast growth exercises which also tone the shoulders and arms.
Steps To Perform:
- Start with the push-up position with your face towards the floor and your palms on the outside of your chest.
- Gently push your body all the way up until your arms are straight, keeping your knees bent.
- Slowly lower your body back down. Place your elbows at your sides.
- Repeat this 12 times.
4. Bench Press With Dumbbells:
This exercise helps in maintaining good posture along with strengthening the chest and shoulder muscles.
Steps To Perform:
- Lie down on your back with dumbbells in each hand and feet flat on the ground.
- Keep your hands just to the sides of your shoulders and palms facing towards your feet.
- Slowly raise your hands and push the dumbbells close to your chest. This is the initial position.
- Inhale and push the dumbbells up so that your arms are directly over your shoulders and your palms are up.
- Pause for a second and slowly lower the dumbbells to the initial position (about the level of your chest).
- Repeat for the desired number of repetitions.
5. Reverse Dumbbell Fly:
Reverse Dumbbell Fly is one of the best exercises to increase breast size in 10 days.
Steps To Perform:
- Stand on your feet hip-width apart, holding dumbbells on your sides.
- Slightly bend your knees and hinge forward so that your chest is almost parallel to the floor.
- Let your arms hang straight down from your shoulders and palms facing your body.
- Keeping your spine neutral, inhale and raise both arms out to your side till they are in line with your body.
- Now, slowly lower the weight back to the initial position.
- Repeat the exercise for the desired number of repetitions.
I hope you got an idea about the effective and best exercises to increase breast size quickly at home. These workouts are safe and easy to do. Perform these workouts regularly to improve measurements and get your desired bust within 10 days. Share your feedback in the comment section below.
