Ankle fat is common for many of us. The reasons behind the fat storage in ankles are overweight, heredity and lack of physical exercise. There are few stretches which can shed the excess fat and slim down your legs. In this article, we have listed out the 5 easy and best ankle slimming exercises. Check it out!
Best Ankle Slimming Exercises:
Given below are the 5 simple and best exercises to get rid of ankles fat quickly at home. Swipe up!
1. Ankle Rotations:
Ankle rotation is one of the best exercises to get rid of ankles fat. It also helps in strengthening the ankle muscles.
How To Do:
- Sit on the chair or a bench with feet flat on the floor.
- Raise your feet a few inches off the floor and start rotating your ankles in a clockwise direction.
- Now repeat the rotations in an anti-clockwise direction and switch legs.
- Aim for 15 rotations on each leg.
2. Standing Toe Raises:
This is a simple yet good exercise to remove ankle fat and hence tone the muscles.
How To Do:
- Stand with the feet flat on the floor.
- Raise your toes by balancing your weight on heels and hold the pose for a few seconds.
- Now lower the toes and raise the heel off the floor and pause for a while before lowering.
- Repeat the movement and then switch the leg.
3. Calf Raises:
This is one of the effective exercises for fat ankles in no time.
How To Do:
- Stand with your feet on the flat surface.
- Lift your heels such that you balance your weight on your toes.
- Pause for few seconds and slowly lower your heels back to the ground.
- Repeat the movement and perform 3 sets of 15 reps each.
4. Walking Lunges:
The targeted exercise for fat ankles is this lunge. It also works on the areas like calves, thighs and butt.
How To Do:
- Start with a standing position and bend your left knee to step forward.
- Simultaneously lower your back knee to the floor and hold the pose for a few seconds.
- Now perform the lunge with your right leg forward and left one to the floor.
- Alternatively, repeat the lunges and complete 10 lunges per leg.
5. Chair Pose:
A chair pose is similar to a squat in that it also works on thighs, glutes, and ankles as well.
How To Do:
- Begin by standing on feet hip-width apart and hands by your sides.
- Exhale and bend your knees until your thighs are parallel with the ground.
- Keep your core straight and try to hold the pose for a minute.
- Inhale and get back to standing position.
These are the easy and most effective ankle slimming exercises. All the above moves are helpful in strengthening and toning the leg muscles. Combine these Stretches with a strict meal plan to notice the results within a week. Hope we provided useful content. Let us know your valuable feedback about how does it work for you. Comment us below!
