The neck is the most noticeable part while wearing a strapless dress. But many of us face the problem of neck fat. Generally, it is caused by several reasons like aging, genetics, and an unhealthy lifestyle. But fortunately, there are few neck exercises to lose neck fat. This article has provided you with the 5 effective and best exercises to reduce neck fat. Scroll down to explore!
Best Exercises To Lose Neck Fat:
Given below are the 5 simple and best exercises to reduce neck fat fast. Let us take a look!
1. Neck Rotation:
Neck rotation is a basic yet simple workout to lose neck fat.
How To Do:
- Start with a standing or seated position.
- Keeping your shoulders constant, rotate your head in the clockwise direction.
- Now continue the rotation in an anti-clockwise direction.
- Aim for 12 rotations in each direction.
2. Kiss The Sky:
It is an effective exercise to lose neck fat by toning the neck muscles.
How To Do:
- Start with a standing or sitting position.
- Lift your head towards the ceiling and pout your lips as if you are kissing the sky.
- Hold the pose for 10 seconds and get back to the normal position.
3. Neck Stretch:
Stretching the neck muscles will strengthen them and helps to burn fat around the neck.
How To Do:
- Stand erect on your feet and keep your hands on your sides.
- Bend your head down such that your chin gets tucked and hold the pose for few seconds.
- Now gently stretch your neck back as far as you can and pause for 10 seconds.
- Bring your neck into a normal position.
- Aim for 10 sets of 3 times.
4. Head Lifts:
This is the best exercise to reduce neck fat in no time.
How To Do:
- Lie on your back such that your whole body touches the floor.
- Gently lift your head up as high as you feel stretch without moving your body.
- Hold the pose for 10 seconds and get into the initial position.
- Repeat the movement 15 to 20 times.
5. Shoulder Shrugs:
This workout mainly targets the shoulders and also helps to lose neck fat by strengthening neck muscles.
How To Do:
- Stand straight on your feet with arms on your sides.
- Slightly bend your knees and lift the shoulders up towards your ears.
- Keep your elbows straight and lower the shoulders back to the initial state.
- Repeat the movement 15 times to complete a set.
This is our list of 5 simple and best exercises to reduce neck fat at home. Practice these workouts regularly along with a healthy diet to achieve quick results. I hope you find this article useful. Share your thoughts below!
