Breasts have always been the center of attraction. Having a perfect-sized bust is what every woman desires. However, there are many exercises to get a perfect-sized breast; it is harder to find the effective one. We came up with these 5 effective and best exercises to reduce breast size quickly at home to help you out. These exercises can be done using dumbbells for quick results. Scroll down and find out the best workouts to reduce breast fat.
Most Effective Exercises To Reduce Breast Size Fast:
Here are our 5 simple and best exercises to decrease breast size quickly at home. Let’s have a look at them.
1. Shoulder Shrugs:
Shoulder Shrugs exercise helps in toning muscles and thereby offering a tightened bust line.
How To Perform:
- Start by standing with your feet shoulder-width apart and arms on your sides.
- Bend your knees slightly and lift the shoulders upwards towards your ears.
- Make sure that your elbows are straight, and keep your chin up. Lower the shoulders down to the original position.
- Inhale while raising the shoulders and exhale while getting back to the initial position.
- Repeat the movement until you are exhausted.
2. Upright Rows:
This dynamic exercise targets the upper body muscles along with reducing and toning the breasts.
How To Perform:
- Stand straight with your feet hip-width apart and hands placed in front of your thighs.
- Hold the dumbbells in both hands with the arms extended.
- Lift the weights straight up towards the chin, pulling through your elbows, and keep the weight close to your body.
- Ensure that your torso is upright throughout the movement and your elbows higher than your hands.
- Pause at the top and then return to the initial position. This is one rep.
- Perform 3 sets with 5 repetitions each.
3. Anterior Front Raises:
This is another simple yet most effective exercise to reduce breast size. It works on the edges and sidelines of the breasts and thereby improves the shape of the breast.
How To Perform:
- Stand on your feet shoulder-width apart with the dumbbells in both hands.
- Hold the dumbbells across the thighs horizontally.
- Inhale while raising the arms out in front. Pause when the arms are horizontal to the floor and lower the arms to the thighs’ starting position.
- Repeat the exercise for the number of sets.
4. Chest Fly:
Chest Fly workout mainly targets the chest muscles and thereby helps in toning.
How To Perform:
- Lie flat on your back with knees bent and feet on the floor.
- Hold the dumbbells in both hands.
- Slightly bend your elbow and slowly open your arms wide to the side.
- Inhale and slowly lower dumbbells in an arc motion until they’re in line with the chest.
- Exhale and bring the dumbbells up together in the same arc motion.
- Return to starting position and do 3 sets of 10 – 15 reps each.
5. Shoulder Press:
The shoulder Press is an effective workout to reduce breast size and increase your core muscles’ strength.
How To Perform:
- Start by standing on your feet shoulder-width apart and holding the dumbbells in your hands.
- Now, lift the weights towards the ceiling by extending your arms. Pause for 2-3 seconds and then get back to the shoulders. This is one rep.
- Do three sets of five reps each.
So ladies! These are our 5 easy and best exercises to reduce breast size naturally at home. As we mentioned, these workouts can be done easily at home. Perform all 5 exercises regularly along with a proper diet to get quick results. Let us know which workout gave you a good result. Comment us below!
