Saddlebags are nothing but the extra fat deposits in the outer thighs. Like any other body part, this is an area that many women want to get rid of. However, there is no shortcut to lose extra pounds overnight. Here are the 5 effective and best exercises to reduce saddlebags quickly at home. Pair up these exercises with a balanced diet to reduce saddlebags.
Effective & Best Exercises To Lose Saddlebags:
Here are our 5 simple and best exercises to reduce saddlebags fat at home. Let’s have a look at them.
1. Clamshell:
Clamshell is the best exercise to tone up the upper thigh and thereby reduces the saddlebags.
How To Perform:
- Start by lying on your right side with knees bent at an angle of 45 degrees. The left leg should be stacked on top of the right leg, and the knees and ankles should be aligned.
- Keep your core tight and. Slowly open the left knee to the top, and hold the position for 2 to 3 seconds.
- Bring back the knees to the initial position and Keep doing these moves till you feel the pressure.
- Repeat the same process on the other side.
- Do this 15 to 20 times on each side.
2. Curtsy Lunges:
Curtsy lunge workout is similar to regular lunges, which mainly target inner thighs and glutes.
How To Perform:
- Stand with your feet hip-distance apart and arms at your sides.
- Step back with your right leg, crossing it behind your left. Bend your knees and Lunge down until your left thigh is parallel to the floor.
- Ensure that your torso is upright and your front knee is aligned with your front ankle.
- Return to the initial position and switch sides to complete one rep.
- Do three sets of 10 to 15 reps each.
3. Fire Hydrant:
The fire hydrant is an effective exercise to get rid of saddlebags fast and the lower body.
How To Perform:
- Start by getting your hands under your shoulders and knees under your hips.
- Now, raise your right leg out to the side until your thigh is parallel to the floor. Hold this position for 2 seconds and slowly get back to starting position.
- Switch your legs and repeat the same process on the other side.
- Perform 3 sets of 10 reps on each side.
4. Skaters:
Skaters are one of the best workouts for saddlebag reduction and also help in toning the lower body.
How To Perform:
- Stand with your legs slightly wider than shoulder-distance apart and arms at the sides.
- Bring your left leg behind at a slight angle into a reverse lunge.
- Lean forward with your upper body during your sideways jumps.
- Now, Jump to the left by bringing your right foot behind you. This completes 1 repetition.
- Continue this process until you feel the burn.
5. Sumo Squats:
Sumo squats are also known as pile squats. Squats have a direct effect on the butt and thighs.
How To Perform:
- Start by standing with your feet slightly wider than hip-width.
- Bend your knees down to a squat position until your thighs are parallel to the floor. Make sure you don’t lift your feet off the ground and keep your spine neutral.
- Hold up this position for 5 seconds before coming into a standing position.
- Inhale as you bend your knees and exhale when you are back to your starting position. That’s one rep.
- Perform 3 sets of 10 reps each.
As we mentioned above, this is the list of 5 simple and best saddlebags exercises which can be easily done at home. I hope this article is useful. Try these workouts regularly along with a proper diet to get quick results. Let us know which one worked well for you. Comment us below!
