Varicose veins are the swollen veins under the skin’s surface of legs and feet. They are usually formed due to a lack of blood circulation. However, there are certain exercises to treat spider veins; we have gathered 5 effective and best exercises for varicose veins. Check out this article and explore!
Simple Varicose Veins Prevention Exercises:
Given below is the list of 5 simple and best exercises for varicose veins. Let’s take a look.
1. Lunges:
Lunges are the resistance exercise to get rid of varicose veins and also strengthen your lower body,
Steps To Perform:
- Stand on your feet and step forward with one foot.
- Move down until your thigh is parallel to the ground.
- Pause for a moment and lift your front leg to the starting position. Perform the same with your other foot.
- Aim for 3 sets of 10 reps on each leg,
2. Bicycle Crunch:
The bicycle crunch is one of the best exercises for varicose veins treatment.
Steps To Perform:
- Lie with your back flat on the floor and bend your knees. This is your initial position.
- Hold your head with both hands and lift it off the ground.
- Stretch your right leg straight and bring your left knee towards the right side of your chest.
- Get back to the Initial state and perform the same with your right knee.
- Keep on alternating sides until you complete 10 reps on each side and aim for 3 sets.
3. Calf Raises:
Steps To Perform:
- Stand on your feet and hold the weights with your arms.
- With your knees extended, slowly raise your heels and pause for a few seconds.
- Gently lower your heels back to the floor and repeat the movement 10-30 times.
4. Leg Lifts:
This simple veins exercise doesn’t require any special equipment. It improves blood circulation and hence treats varicose veins.
Steps To Perform:
- Lie on your back and stretch your legs straight.
- Keeping core straight, lift your legs together off the floor at a 90-degree angle.
- Hold the movement for few seconds and slowly lower your legs to the ground.
- Complete reps of 3 sets with the time intervals.
5. Mountain Climbers:
Mountain climber is one of the targeted exercises to reduce varicose veins.
Steps To Perform:
- Start in a traditional plank with your shoulders directly over your wrists.
- Engage your core and lift up your right knee, bringing it toward your elbow. Return the right knee back to the starting position.
- Now, drive your left knee towards the left side of your chest and bring it back to starting position.
- Continue switching legs and speed it as if you are running in your plank for 30 seconds.
- Repeat for a total of four rounds.
All these 5 best exercises for varicose veins are effective and can be done easily at home. Perform them regularly to achieve quick results. If you find these write-up helpful, share your feedback with us below.
